What is Afrontemos?

A psychological care program for the UDC community.

A safe space to face your difficulties with specialized help. If you are going through a situation of stress or psychological crisis (excessive or unjustified anxiety, feelings of loneliness and inability to cope with day-to-day demands, states of sadness and nostalgia for no apparent or uncontrollable reason, coping with illness and losses , recurring thoughts, difficulties in personal relationships or conflicts with family, in the professional or college/school environment...), you can receive advice and specialized attention with a trained and committed team to take care of your emotional well-being, you don't have to face it in solitude.

Afrontemos is a free, accessible and strictly confidential psychological counseling and care service with a team of specialists in health and clinical psychology.